Today I felt alive because I can deadlift! I started some light lifting but it was an amazing feeling to be back in a training routine that included iron.
I started following a version of the 5/3/1 program which includes deadlifts, good mornings and leg raises to increase my strength again. It is an altered version because I have no idea of my maxes post op. I also threw in extra accessory work for fun. Things are picking up from here on out!
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